LADIES BOOTCAMP
Fitness and Fat Loss Training
Ladies Bootcamp is an incredible community of women who uplift and empower each other through fitness! Our unique ‘Lift, Flex & Burn’ workouts combine the essential elements of fitness: mobility, strength, and cardiovascular training. We’ve transformed the mindsets of hundreds of our members, guiding them away from ineffective quick fixes and fad diets towards a sustainable and balanced approach to health and fitness. Join us and experience the difference!
MEET our TEAM
OUR CLASSES
Lift CLASS
Discover the exciting fundamentals of lifting! Dive into squat, hinge, push, pull, and rotation movement patterns using a variety of equipment like dumbbells, kettlebells, barbells, slam balls, and so much more. Get ready to elevate your fitness journey!
Burn CLASS
Join our signature ‘Circuit’ class for an exciting mix of bodyweight and weighted resistance training, along with high-energy cardio stations. Experience a workout that boosts your strength and cardiovascular fitness, leaving you empowered and energized!
Flex CLASS
Join us for an invigorating blend of Yoga and Pilates! This slower-paced class focuses on deep stretching, strengthening, and calming your busy mind. Feel refreshed and centered!
Express CLASS
Get ready for an exhilarating 30-minute workout that combines strength and cardio exercises! Perfect for those eager to crush their fitness goals early in the day, this fast-paced session will have you feeling energized and accomplished in no time!
